FAQ & Services

Every session is assessment‑led and tailored to what your body actually needs.

Remedial Massage

Clinical, outcome‑focused treatment for pain, tension, and restricted movement.

Common for: neck & shoulder pain, lower back pain, headaches, jaw tension.

Book Remedial

Deep Tissue Massage

Firm, focused pressure to release chronic tightness and improve mobility.

Common for: chronic tightness, training load, general maintenance.

Book Deep Tissue

Sports / Injury Treatment

Performance‑oriented treatment for athletes and active people.

Common for: sports injuries, overload, pre‑event and post‑event care.

Book Sports Treatment

Dry Needling

Dry needling is a precise clinical technique used to release trigger points, reduce muscular tension, and improve movement. Fine, sterile needles are applied to overactive muscle to calm irritation and restore function.

Session Lengths

• 30 minutes — focused work on one key area
• 45 minutes — one main area plus related structures
• 60 minutes — full, thorough treatment for one or two regions
• 90 minutes — extended session for complex or multiple issues

What to Expect

1. Conversation & History

We start by talking about what’s going on — where you feel it, how long it’s been there, and what you need to get back to.

2. Assessment

Simple movement and posture checks help identify what’s actually driving your pain or restriction.

3. Targeted Treatment

Treatment is tailored to your body’s response in real time.

Ready to Book?