How I Work

My approach is simple: understand what’s driving your pain, treat what matters, and help you move better with clarity and confidence.

MassageMyo clinical approach

A Clear, Assessment‑Led Process

1. Conversation & History

We start by understanding what’s going on — where you feel it, how long it’s been there, and what you need to get back to.

2. Movement & Posture Assessment

Simple checks help identify the real drivers of your pain or restriction. This ensures treatment is targeted, not generic.

3. Tailored, Responsive Treatment

Techniques are chosen based on what your body responds to in real time — not a fixed routine.

Techniques I Use

You don’t need to choose a technique — that’s my job. Here’s what may be included in your session, depending on what your body needs:

  • Myofascial Release — easing tension through slow, sustained pressure.
  • Trigger Point Therapy — releasing overactive, painful spots in muscle.
  • Deep Tissue Techniques — firm, focused work for chronic tightness.
  • Joint Mobilisation — improving movement through gentle guided motion.
  • Muscle Energy Techniques — restoring balance using light contractions.
  • Stretching & Mobility Work — improving range and reducing restriction.
  • Dry Needling(optional) — precise release for stubborn trigger points.
Massage techniques

What You Can Expect to Feel

Most clients describe treatment as firm but comfortable, with a clear sense of release and improved movement by the end of the session.

You’ll leave with a better understanding of what’s happening in your body and simple guidance to support recovery.