Lumbar spine pain

Massage for lower back pain is becoming a more common method for managing lower back pain, in the US by Veterans Health Association, for chronic musculoskeletal pain management in a novel health care model called “Whole Health." Like most people in the world today, we spend way too much time sitting. To balance this, we need some targeted exercise. Try this challenging but rewarding workout to relieve back pain, strengthen and lengthen those muscles that so often we find painful and or in spasm.

Book Here or call 535 11 999 High quality research is finally guiding changes to how we can deal with musculoskeletal pain, and massage is increasingly a part of a multidiscplinary approach to the process of healing and recovery. (Tibbett, 2019) Bibliography Tibbett, J. (2019). Relieve Low Back Pain Through Massage. [online] Massage Today. Available at: https://www.massagetoday.com/articles/1569935252519/Relieve-Low-Back-Pain-Through-Massage[Accessed 3 Dec. 2019].